Water | 44.98g |
Energy | 265.0kcal |
Energy | 1109.0kJ |
Protein | 12.93g |
Total lipid (fat) | 10.81g |
Ash | 2.25g |
Carbohydrate, by difference | 29.03g |
Fiber, total dietary | 1.5g |
Sugars, total | 3.39g |
Sucrose | 0.0g |
Glucose (dextrose) | 0.86g |
Fructose | 0.97g |
Lactose | 0.07g |
Maltose | 1.35g |
Galactose | 0.13g |
Starch | 22.3g |
Calcium, Ca | 201.0mg |
Iron, Fe | 2.3mg |
Magnesium, Mg | 27.0mg |
Phosphorus, P | 215.0mg |
Potassium, K | 173.0mg |
Sodium, Na | 492.0mg |
Zinc, Zn | 1.57mg |
Copper, Cu | 0.121mg |
Manganese, Mn | 0.316mg |
Selenium, Se | 30.9??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.373mg |
Riboflavin | 0.28mg |
Niacin | 3.767mg |
Pantothenic acid | 0.483mg |
Vitamin B-12 | 0.46??g |
Vitamin A, RAE | 65.0??g |
Retinol | 59.0??g |
Vitamin A, IU | 315.0IU |
Vitamin E (alpha-tocopherol) | 0.81mg |
Tocopherol, beta | 0.05mg |
Tocopherol, gamma | 1.13mg |
Tocopherol, delta | 0.34mg |
Tocotrienol, alpha | 0.07mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.01mg |
Tocotrienol, delta | 0.0mg |
Vitamin K (phylloquinone) | 7.1??g |
Dihydrophylloquinone | 0.0??g |
Fatty acids, total saturated | 4.314g |
8:0 | 0.061g |
10:0 | 0.138g |
12:0 | 0.158g |
14:0 | 0.56g |
15:0 | 0.056g |
16:0 | 2.274g |
17:0 | 0.043g |
18:0 | 0.997g |
20:0 | 0.019g |
22:0 | 0.009g |
Fatty acids, total monounsaturated | 3.151g |
14:1 | 0.046g |
15:1 | 0.0g |
16:1 undifferentiated | 0.148g |
17:1 | 0.0g |
18:1 undifferentiated | 2.925g |
20:1 | 0.032g |
Fatty acids, total polyunsaturated | 1.756g |
18:2 undifferentiated | 1.557g |
18:3 undifferentiated | 0.177g |
18:3 n-3 c,c,c (ALA) | 0.177g |
18:3 n-6 c,c,c | 0.0g |
20:2 n-6 c,c | 0.008g |
20:3 undifferentiated | 0.0g |
20:4 undifferentiated | 0.014g |
Cholesterol | 26.0mg |
Tryptophan | 0.11g |
Threonine | 0.369g |
Isoleucine | 0.515g |
Leucine | 1.066g |
Lysine | 0.795g |
Methionine | 0.275g |
Cystine | 0.463g |
Phenylalanine | 0.661g |
Tyrosine | 0.456g |
Valine | 0.64g |
Arginine | 0.52g |
Histidine | 0.342g |
Alanine | 0.403g |
Aspartic acid | 0.842g |
Glutamic acid | 3.689g |
Glycine | 0.384g |
Proline | 1.026g |
Serine | 0.751g |